Sound and Peaceful Sleep - Self-Hypnosis
The Sound and Peaceful Sleep self-hypnosis mp3 is designed to help you get to sleep easier and sleep soundly throughout the night. A good night of sleep is critically important. It's important for good health and productivity. And when you get a great night of sleep, you wake up feeling more refreshed and alive. You have more energy to get things done. And it's easier to be in a good mood when you've gotten your sleep.
This mp3 is designed to help you get to sleep easier at night by helping you learn to relax and let go of any worries or stress you might still be holding onto.
Listen to Sound and Peaceful Sleep for a minimum of two to three weeks till you're able to get to sleep without having to listen to the mp3.
To give yourself the best chance to sleep well, it's important to understand what the source of your sleep problems are. This mp3 is designed more toward insomnia problems related to stress or a busy mind. There are a variety of causes for insomnia: stress, diet, lack of exercise, and a lack of melatonin production are just a few of the causes. If you're looking for natural remedies to help you sleep, here is an article from About.com.
Having had some experience with insomnia, I found that this mp3 helped me to get to sleep at night. In addition, I also took a magnesium supplement right before I went to bed. This combination has worked well for me. Turns out I had low magnesium and that factored into my poor nights of sleep. Use your own sound judgment in conjunction with the advice of your doctor to decide what might work best for you.
If your insomnia is related to stress, you might try Perfectly Calm and Relaxed to help alleviate your stress-related issues.
The background music for Sound and Peaceful Sleep is Glacial Haven from Chestnut Mills. The Sound and Peaceful Sleep mp3 is a bit under 15 minutes in length.
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