Incredibly Relaxed

This self-hypnosis mp3 induction takes you into a deeply relaxed state of mind perfectly suited for making changes and improvements in your life.  Incredibly Relaxed combines some very effective relaxation techniques: eye fixation to get your mind focused and to simulate going to sleep, along with a soothing fractional relaxation technique (relaxing different parts of the body in sequence).

And once you've moved into a deeply relaxed, hypnotic state, you'll be given suggestions like this:

"..and by now, you are so incredibly relaxed, so perfectly calm and peaceful, so serene, that your subconscious mind is so receptive now, so sensitive, so much like a sponge, ready to absorb and take in all the directions you will give to it.  And these direction will sink so deeply into your subconscious mind and make so deep an impression there, that nothing can change them."

After a few more suggestions like this, you'll begin your self-hypnosis session (about five minutes long).  The background music for the Incredibly Relaxed mp3 download is a light, airy composition called Lily Pond from Chestnut Mills.  The length of this download is 14:54 minutes and it is 13.6 MBs in size.