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Quiet Mind Meditation
If you are looking to develop a quiet, clear mind, then this meditation may be what you're looking for.
The Quiet Mind Meditation mp3 is designed to help you to slow down and learn how to create a quiet mind. Suggestions and metaphors are used to help you (and your subconscious) begin the practice of quieting your mind. After the induction, you will have ten minutes for your quiet mind meditation.
The Quiet Mind Meditation is just under 18 minutes and is a 16.2mb mp3. The background music is entitled Coral Caverns and comes from Chestnut Mills.
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