Self-Hypnosis Hypnotherapy MP3: Quiet Mind Meditation
This mp3 is one of our most popular downloads. If you are looking to develop a quiet, clear mind, then Quiet Mind Meditation may be what you're looking for. Slowing down your mind by watching your thoughts but choosing not getting involved or attached to them is an important step in learning to be more fully present in each moment.
The Quiet Mind Meditation mp3 is designed to help you to slow down and learn how to create a quiet mind. Suggestions and metaphors are used to help you (and your subconscious) begin the practice of quieting your mind.
After the induction, you will have ten minutes for your quiet mind meditation.
The Quiet Mind Meditation is just over 20 minutes and is a 19.6mb mp3. The background music is the soothing Coral Caverns and comes from Chestnut Mills.
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