Free Self-Hypnosis Hypnotherapy MP3: Perfectly Calm and Relaxed
This mp3 download, Perfectly Calm and Relaxed, uses energy alignment techniques in conjunction with hypnosis to help calm stress-related emotions (nervousness, anxiety, etc.) and gives you the opportunity to reprogram yourself to react to stress-related situations in a more calm, relaxed, and thoughtful way.
This is achieved by utilizing energy alignment techniques to help you learn to be in acceptance of your emotional reactions to specific situations. Throughout Perfectly Calm and Relaxed, hypnotic suggestions are given to help you access a calm and relaxed state. And once you're perfectly calm and relaxed, you'll use "Visual Reprogramming" to imagine yourself acting the way you prefer to act in the specific situation you've chosen to work with--in effect, reprogramming your subconscious mind to react differently in that given situation.
To help prepare you for using Perfectly Calm and Relaxed effectively, please follow the easy-to-use guide detailed below:
Step one: You'll be asked to visualize the stress-related situation/issue you'd like to work with. This should bring up the emotional reaction (nervousness, anxiety, etc.) you'd like to let go of. It's important to allow yourself to feel that feeling/emotion.
Step two: You'll create an "acceptance statement" that reflects your stress-related issue and its accompanying feelings. Here are a few examples: I get nervous when I go out on a date; Deadlines at work stress me out; I get nervous and anxious when I take tests. Keep it short and simple and to the point. Your acceptance statement should define your issue and the stress-related feelings that arise with your issue. During your hypnosis session, you'll be asked to repeat this statement as you keep your issue in mind.
Step three: After you've repeated your acceptance statement (for about thirty seconds), you'll be asked to add the phrase, "and it's perfectly okay for me to feel that way." So, if your acceptance statement is, "I get nervous when I go out on dates," the new version of your acceptance statement would be, "I get nervous when I go out on dates, and it's perfectly okay for me to feel that way." You'll then be asked to repeat the new version of your acceptance statement for an additional thirty seconds.
Step four: Later in the session, after you've become calm and relaxed, you'll be asked to re-visualize (visual reprogramming) the same situation; only this time, you'll imagine yourself reacting to the situation in exactly the way you prefer to act, thus, implanting a new memory in your subconscious which over time will supplant the old memorized pattern of behavior.
This should become quite easy after just a couple of sessions.
It's also important to understand that to effectively change the way you react to specific situations, you'll generally need to use this mp3 a minimum of a couple of weeks. The amount of time will vary according to how deeply ingrained your stress-related issue is. The more you listen to Perfectly Calm and Relaxed, the more likely you are to learn to be calm and relaxed in a multitude of situations.
This mp3 is not designed or intended to be used to deal with traumatic-based issues. Please find a qualified therapist in such cases.
The background music for Perfectly Calm and Relaxed is the soothing and relaxing Ebb Pool from Chestnut Mills. This mp3 runs a bit under 19 minutes in length and is a 17MB file.
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