Self-Hypnosis Hypnotherapy MP3: Incredibly Relaxed Destresser
Had a bad day? Need to unwind? The Incredibly Relaxed Destresser self-hypnosis hypnotherapy mp3 is designed to help you to relax, unwind and let go of daily stress. Stress can overwhelm us when it becomes continuous without relief or relaxation. When stress goes unchecked, it can lead to physical distress in the form of headaches, an increase in blood pressure, ulcers, insomnia and other negative effects.
Incredibly Relaxed Destresser utilizes several relaxation techniques as well as exercises to let go of any specific stress-related issues. A soothing, relaxing fractional induction will help you to relax your mind and body--think of it as a deeply relaxing, mental massage. There's also an imaginary trip to a beautiful mountain meadow where you'll let go of any remaining stresses or tensions. A simple energy alignment technique will help you to let go of any negative, stress-related feelings, and there's a visual reprogramming section where you can reprogram yourself to react differently to stressful events or situations.
You can use the Incredibly Relaxed Distresser mp3 in conjunction with the Perfectly Calm and Relaxed mp3 which is also a stress relief/reduction self-hypnosis session. Perfectly Calm and Relaxed is a more interactive mp3 designed to help deal with specific stress-related issues, while Incredibly Relaxed Destresser is designed to be more of a simple, quick-fix relaxation destresser for those days when you need to take a few minutes to relax and unwind.
This mp3 is not designed or intended to be used to deal with traumatic-based issues. Please find a qualified therapist in such cases.
Incredibly Relaxed Distresser is a little under 16 minutes in length and is a 14.3 MB file. The background music is a light, airy, soothing ambient soundscape combining ethnic flutes and wind. Very dreamy and relaxing.
Click the play button to listen to Incredibly Relaxed Destresser. Please use headsets or ear buds. The sound quality is usually remarkably better than computer speakers.
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