Hypnosis and Self-Hypnosis Miscellanea
The following is a collection of hypnosis/self-hypnosis techniques and exercises used to help hypnotherapists and hypnotists with their clients. And anyone who practices self-hypnosis can use these techniques as well. Included are convincers, deepeners, tests for suggestibility, and some relaxation exercises.
Convincers
Balloon Convincer
Magnetic Hand
Deepeners
Relaxing Your Tongue
Starry Night
Fractional Relaxation and Deep Breathing
Gentle Mist
Counting Your Breaths
Candle Flame
Meadow Staircase
Tests for Suggestibility
Hand Clasp Test
Heavy Arm Test
Heavy Eyelid Test