From the beginning, hypnotherapy has been surrounded by myths that have helped to turn it into a mysterious and sometimes fearful topic. Most of these myths have been debunked by now, but some still persist. Below is a list of some of the more common myths surrounding hypnosis.
Losing Control
Two things to remember here. First, your conscious mind is always present in hypnosis and you can choose to come out of a hypnotic state anytime you like. Secondly, your subconscious mind will not act upon any suggestions that would violate your ethical and moral codes.
Revealing Your Innermost Secrets
It won't happen unless you choose to reveal them. Once again, in a hypnotic state, your subconscious mind will protect your secrets unless you choose to tell them.
Getting Lost in Trance
Doesn't happen. First off, you are in a perfectly natural state of mind and conscious the whole time. Even if you were to drift off to sleep, you would simply wake up just like you would from a nap.
Can a Hypnotist Make Me Do Something Against My Will?
Not likely. First off, you are conscious during hypnosis and could stop a session anytime you wanted to stop. And again, your subconscious mind is very protective of you and would not accept any suggestions that would be harmful to you.
Is Hypnosis Safe?
Yes. Remember, hypnosis is a natural state of mind, and natural states of mind are not dangerous. Of course, when you practice self-hypnosis or listen to a hypnosis CD or tape, don't do so while you're driving a car or taking a bath or operating machinery. Always use common sense.
There is nothing to fear with hypnosis. Hypnosis is a simple, natural state of mind that offers you the opportunity to access and program the powerful subconscious level of your mind.
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