Here's an example. I once gave a woman who wanted to stop biting her fingernails a post-hypnotic suggestion that whenever she would move her hands toward her mouth, she would immediately become aware that she was about to bite her nails. I suggested to her that she would stop immediately because of her powerful desire to grow long, beautiful nails that everyone would notice and compliment her on. The trigger for this post-hypnotic suggestion was the movement of her hand(s) toward her mouth. It worked like a charm because of the woman's powerful desire to have long, beautiful nails that everyone would admire. She quit after the first session.
More hypnosis techniques:
Eye Catalepsy
Eye Fixation
Staircase Technique
Metaphors
Fractional Relaxation
Conversational Hypnosis
Indirect Suggestions
Double Bind
Guided Imagery
Visualization
Post-Hypnotic Suggestions
Direct Suggestions
Confusion Technique
Tongue Relaxation
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