Hypnosis Techniques: Guided Imagery

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Hypnosis Techniques: Guided Imagery

The guided imagery technique is one used to focus the mind on a journey and to deepen the hypnotic state. This technique can be used in self-hypnosis (simply by imagining the journey) and in hypnosis where a subject is guided by a hypnotist.

Guided imagery journeys can take you deep within your mind and deepen a hypnotic state. This technique often utilizes phrases with metaphors and embedded suggestions to go deeper. You can guide someone on a journey deep into the woods or into another state (of mind). This technique can really help to focus someone's mind.