This free audio is a version of Creative Temple of Mind.  You can use a self-hypnosis script you've created for yourself or you could just use an affirmation or mantra in conjunction with a visualization.  The audio is just under 22 minutes long with a six minute self-hypnosis section--plenty of time for self-suggestions and visualizations. 

Make sure you're in a comfortable, safe environment.  Never listen to a hypnosis recording while driving a car or operating any kind of machinery.  You should be in a comfortable chair or lying on a couch or bed.  Whatever works best for you.  Turn your phone off and relax.  When the self-hypnosis section of the audio begins, be confident with your suggestions.  And remember, your visualizations should always reflect the successful completion of your desired change or creation.  If you want to lose weight, see yourself as a slimmer, trimmer version of yourself.  If you want to be stress free, see yourself being calm and relaxed in what would normally be a stressful situation for you. 

Listening to this audio once or twice isn't likely to be effective in creating change.  You should listen to this recording and practice your self-hypnosis a minimum of two weeks.  There is no set number of times you should listen to a self-hypnosis session.  It all depends on your specific situation.  If you're trying to make a change, how deeply ingrained is the habit you're trying to change?  The longer a belief system is held in the mind, the longer it may take to change it.  How strong is your desire?  If you have a powerful desire, then the change may occur sooner.  Each situation is different.  Believe you'll be successful and the possibility of your success is greatly enhanced. 

At this point, you should be ready to go.  While this audio is free, we would be very appreciative if you would this page to your favorite bookmarking site. If you enjoy this induction, you might opt to buy the mp3 version of Creative Temple of Mind you've listened to for just $12.75 or you might try Powerful and Successful Creator (our most popular induction), also just $12.75.