After a 3 1/2 month trial, I am suspending the free mp3 program and going back to charging for the mp3s.  Unfortunately, not enough people donated to keep the mp3s free.  I am very grateful to those people who chose to donate.  I hope everyone who downloaded mp3s have enjoyed them and benefited from them.  [...]

This article comes from Hypnotherapy Directory in the UK. They seem very thorough in their approach. So enjoy: They say admitting you have a problem is often half the battle.  And indeed it is.  Deciding to do something about an issue that’s been rumbling on for months or years is the first positive step to [...]

For those unfamiliar with brainwave entrainment, here’s a short, get-to-know-you introduction.  Essentially, brainwaves are electrical responses by the brain.  You’ve seen them before—represented by those squiggly up and down lines that show up on printouts or monitors.  They are measuring brainwave frequency patterns.  They tell us how active our brain is.  If the patterns are [...]

No, it’s not because you can’t be hypnotized.  Don’t be silly.  We’re all walking around hypnotized, and we’re the ones who are doing it to ourselves.  Thoughts are running through our minds endlessly.  And then we have thoughts about our thoughts.  And don’t forget about the feelings we have about our thoughts—some intense, some subtle.  [...]

I often marvel at just how fuzzy the subconscious mind seems to be. I notice my subconscious mind the most when I’m about to go to sleep or when I wake up in the middle of the night and then go back to sleep. It’s not unusual for me to begin to see rather weird [...]

We all do it, even though we don’t have much of a clue that we’re actually doing it. We’re all practicing self-hypnosis as we walk around in our awake state. Every thought you entertain is an auto-suggestion. Now that doesn’t mean all these self-suggestions are coming true. You see, some thoughts are more powerful than [...]