All our self-hypnosis hypnotherapy mp3s are now free to download.  Amongst our mp3s are self hypnosis sessions, hypnotherapy recordings, meditation mp3s, and a stress relief/management mp3 (Perfectly Calm and Relaxed) that combines hypnosis and energy alignment. So just click on the links below to go to the specific product download page and follow the instructions.  [...]

We all do it, even though we don’t have much of a clue that we’re actually doing it. We’re all practicing self-hypnosis as we walk around in our awake state. Every thought you entertain is an auto-suggestion. Now that doesn’t mean all these self-suggestions are coming true. You see, some thoughts are more powerful than [...]