All our self-hypnosis hypnotherapy mp3s are now free to download.  Amongst our mp3s are self hypnosis sessions, hypnotherapy recordings, meditation mp3s, and a stress relief/management mp3 (Perfectly Calm and Relaxed) that combines hypnosis and energy alignment. So just click on the links below to go to the specific product download page and follow the instructions.  [...]

For those unfamiliar with brainwave entrainment, here’s a short, get-to-know-you introduction.  Essentially, brainwaves are electrical responses by the brain.  You’ve seen them before—represented by those squiggly up and down lines that show up on printouts or monitors.  They are measuring brainwave frequency patterns.  They tell us how active our brain is.  If the patterns are [...]