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Free Self-Hypnosis Hypnotherapy mp3s

RussM — Tue, 18 May 2010 15:52:57 +0000

All our self-hypnosis hypnotherapy mp3s are now free to download. Amongst our mp3s are self hypnosis sessions, hypnotherapy recordings, meditation mp3s, and a stress relief/management mp3 (Perfectly Calm and Relaxed) that combines hypnosis and energy alignment.

So just click on the links below to go to the specific product download page and follow the instructions. Enjoy!

Perfectly Calm and Relaxed (stress relief/management)

Creative Temple of Mind (self-hypnosis)

Sound and Peaceful Sleep (insomnia)

Quiet Mind Meditation

Rainforest Meditation

Subconscious Reprogramming (self-hypnosis)

End Fingernail Biting

Morning Day Planner

Incredibly Relaxed (self-hypnosis)

Powerful and Successful Creator (self-hypnosis)

If you enjoy these mp3s, please share them with your friends:

Sound and Peaceful Sleep Comments

RussM — Tue, 18 May 2010 15:50:10 +0000

This blog page is for commenting on the Sound and Peaceful Sleep mp3. As for me, this is one of my personal favorites as it really helps me get to sleep when I need to. As I get focused on the recording, my mind begins to slow down, then once I start consciously following the flow of my breath, I’m ready to conk out.

If you haven’t already downloaded this free insomnia mp3, you can download Sound and Peaceful Sleep here.

After you’ve listened to Sound and Peaceful Sleep for a week or two, please comment away.

Quiet Mind Meditation Comments

RussM — Tue, 18 May 2010 15:46:41 +0000

This blog page is for commenting on the free Quiet Mind Meditation mp3. If you haven’t had a chance to download this meditation mp3 yet, go here to download it for free: Quiet Mind Meditation

This mp3′s purpose is to create a practice of quieting the mind by learning to allow your thoughts to pass by without becoming attached or involved with them.

Please comment away.

Rainforest Meditation Comments

RussM — Tue, 18 May 2010 15:43:42 +0000

This post is for opening up comments on the Rainforest Meditation mp3. If you haven’t had the opportunity to download this free meditation mp3 yet, you can find it here: Rainforest Meditation

This meditation mp3 download allows for a traditional meditation or for a healing meditation.

After you’ve listened to this mp3 for a week or two, feel free to comment.

Subconscious Reprogramming Comments

RussM — Tue, 18 May 2010 15:36:12 +0000

This post is for commenting on the Subconscious Reprogramming self-hypnosis induction mp3. If you haven’t had a chance to listen or download this self-hypnosis mp3, you can find it here: Subconscious Reprogramming

Subconscious Reprogramming is one of my favorite self-hypnosis inductions. The languaging is powerfully suggestive and I like the two self-hypnosis sections as opposed to the usual one section in the other inductions.

Try this out for a few weeks and then comment away.

End Fingernail Biting Comments

RussM — Tue, 18 May 2010 15:31:00 +0000

This post is for commenting on the End Fingernail Biting Now mp3. For those who haven’t downloaded this mp3, here is a link to the free download: End Fingernail Biting Now

End Fingernail Biting Now helps condition the subconscious mind to become super aware of each movement of your hand to your mouth and to stop that movement whenever the intention is to bite your nails.

Please listen to this for a minimum of two weeks before sharing your comments.

Perfectly Calm and Relaxed Comments

RussM — Tue, 18 May 2010 15:10:22 +0000

This post is to allow thoughts and comments on the Perfectly Calm and Relaxed stress relief/management mp3. If you haven’t had a chance to try out this stress reduction mp3, you can find it here: Perfectly Calm and Relaxed

The Perfectly Calm and Relaxed hypnosis hypnotherapy mp3 utilizes a combination of energy alignment and hypnosis (including Visual Reprogramming) to help alleviate stress-related emotions in specific situations.

Please listen to this mp3 for a minimum of two weeks before sharing your comments.

Incredibly Relaxed Comments

RussM — Tue, 18 May 2010 15:06:53 +0000

This post is for commenting on the Incredibly Relaxed self hypnosis mp3 induction. For those who have yet to try this self-hypnosis induction mp3, you can find it here: Incredibly Relaxed

The purpose of this mp3 is to move into an incredibly relaxed state—perfect for self-hypnosis suggestions.

After listening to this for a week or so, please share your comments.

Powerful and Successful Creator Comments

RussM — Tue, 18 May 2010 15:02:47 +0000

This post allows for comments on the Powerful and Successful Creator self-hypnosis induction mp3. If you haven’t had the chance to listen to this free self-hypnosis mp3, you can find it here: Powerful and Successful Creator

This self-hypnosis induction mp3 integrates suggestions about your creative abilities and nature throughout the script, and there is a 5 minute self-hypnosis section for your self-hypnosis project.

Please try this out for a week or two before sharing your comments.

That Fuzzy Old Subconscious

RussM — Sun, 07 Jun 2009 23:14:42 +0000

I often marvel at just how fuzzy the subconscious mind seems to be. I notice my subconscious mind the most when I’m about to go to sleep or when I wake up in the middle of the night and then go back to sleep. It’s not unusual for me to begin to see rather weird random imagery (phantasmagoria) right before I drop off to sleep. Images that seem to come out of nowhere and don’t seem connected to anything. This usually occurs after my conscious mind has pretty much stopped being active and I move into that rare state where my conscious, thinking mind has shut down but I’m still aware and conscious. It usually only lasts for several seconds or on and off again for about a minute before I drop off. Another instance of being aware within our subconscious is lucid dreaming.

Many years ago I experimented with lucid dreaming and out of body experiences. I had read several books on the subjects and decided to use hypnosis before I went to sleep at night to help induce lucid dreams. I would read over my short little script before I went to sleep (I’d also include the subject I wanted my lucid dream to be about). I’d often explore past lives.

The lucid dreams would occur in two ways. Sometimes I would become aware that I was sleeping. I would then roll out of bed (not my physical body, of course) and be on all fours on the carpet. I could feel the carpet and I’d also feel a great sense of excitement that I was about to begin an exciting journey. I’d get up and head towards the window at the east side of our bedroom. Our bedroom was a large attic bedroom and the windows on each end were quite small. But when I’d get to the east side window, the window would suddenly become quite large and I could open the window and jump out and begin to fly. And before I’d know it, I was flying into a past life scene. Extremely trippy stuff.

The second way in which I would begin a lucid dream is more typical of a lucid dream. I would wake up in the middle of the night, and before I dropped off back to sleep, I’d repeat to myself several times, “I am awake in the dream.” I’d repeat the phrase perhaps four or six times and then I’d try to keep my awareness intact as I dropped off. And as I slipped into a dream state, I would maintain my conscious awareness.

Lucid states don’t generally last a long time, though I’ve had a few lucid dreams that have lasted quite a while. There are a few things I’ve learned through my lucid dreaming I’d like to share. I used to use some tricks I’d read about to keep a dream scene going when I felt it was about to dissipate. But a friend of mine once suggested that rather than trying to control the dream, which I was apt to do, I should simply try to witness the dream without become emotionally involved or attached. I tried it and the results were spectacular.

Normally in a lucid dream, the colors are very vivid and objects have a tangible feel to them. When I would simply “witness” the lucid dream, the scenes would last much longer than normal and the colors were even more vivid than usual.

One side effect that eventually caused me to quit my lucid dreaming experiences was the lack of rest I got. When you’re lucid dreaming, your conscious mind isn’t getting the rest it usually does during sleep. I’d often be quite tired during those days after spending time the previous night lucid dreaming.

So why am I talking about phantasmagoria and lucid dreaming on a hypnosis site? Because to experience or become aware of the transitional state–as happens when you experience phantasmagoria and lucid dreaming–between waking and sleeping can give you a better understanding of the state of mind you’re trying to achieve for hypnosis. A state of mind in which you are extremely relaxed; your thinking mind is taking a little vacation; your mind is highly focused on the subject at hand; and yet, you are extraordinarily aware.