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Free Self-Hypnosis Hypnotherapy mp3s

RussM — Tue, 18 May 2010 15:52:57 +0000

All our self-hypnosis hypnotherapy mp3s are now free to download. Amongst our mp3s are self hypnosis sessions, hypnotherapy recordings, meditation mp3s, and a stress relief/management mp3 (Perfectly Calm and Relaxed) that combines hypnosis and energy alignment.

So just click on the links below to go to the specific product download page and follow the instructions. Enjoy!

Perfectly Calm and Relaxed (stress relief/management)

Creative Temple of Mind (self-hypnosis)

Sound and Peaceful Sleep (insomnia)

Quiet Mind Meditation

Rainforest Meditation

Subconscious Reprogramming (self-hypnosis)

End Fingernail Biting

Morning Day Planner

Incredibly Relaxed (self-hypnosis)

Powerful and Successful Creator (self-hypnosis)

If you enjoy these mp3s, please share them with your friends:

Sound and Peaceful Sleep Comments

RussM — Tue, 18 May 2010 15:50:10 +0000

This blog page is for commenting on the Sound and Peaceful Sleep mp3. As for me, this is one of my personal favorites as it really helps me get to sleep when I need to. As I get focused on the recording, my mind begins to slow down, then once I start consciously following the flow of my breath, I’m ready to conk out.

If you haven’t already downloaded this free insomnia mp3, you can download Sound and Peaceful Sleep here.

After you’ve listened to Sound and Peaceful Sleep for a week or two, please comment away.

Rainforest Meditation Comments

RussM — Tue, 18 May 2010 15:43:42 +0000

This post is for opening up comments on the Rainforest Meditation mp3. If you haven’t had the opportunity to download this free meditation mp3 yet, you can find it here: Rainforest Meditation

This meditation mp3 download allows for a traditional meditation or for a healing meditation.

After you’ve listened to this mp3 for a week or two, feel free to comment.

Subconscious Reprogramming Comments

RussM — Tue, 18 May 2010 15:36:12 +0000

This post is for commenting on the Subconscious Reprogramming self-hypnosis induction mp3. If you haven’t had a chance to listen or download this self-hypnosis mp3, you can find it here: Subconscious Reprogramming

Subconscious Reprogramming is one of my favorite self-hypnosis inductions. The languaging is powerfully suggestive and I like the two self-hypnosis sections as opposed to the usual one section in the other inductions.

Try this out for a few weeks and then comment away.

End Fingernail Biting Comments

RussM — Tue, 18 May 2010 15:31:00 +0000

This post is for commenting on the End Fingernail Biting Now mp3. For those who haven’t downloaded this mp3, here is a link to the free download: End Fingernail Biting Now

End Fingernail Biting Now helps condition the subconscious mind to become super aware of each movement of your hand to your mouth and to stop that movement whenever the intention is to bite your nails.

Please listen to this for a minimum of two weeks before sharing your comments.

Perfectly Calm and Relaxed Comments

RussM — Tue, 18 May 2010 15:10:22 +0000

This post is to allow thoughts and comments on the Perfectly Calm and Relaxed stress relief/management mp3. If you haven’t had a chance to try out this stress reduction mp3, you can find it here: Perfectly Calm and Relaxed

The Perfectly Calm and Relaxed hypnosis hypnotherapy mp3 utilizes a combination of energy alignment and hypnosis (including Visual Reprogramming) to help alleviate stress-related emotions in specific situations.

Please listen to this mp3 for a minimum of two weeks before sharing your comments.

Why Hypnosis Might Not Be Working for You

RussM — Mon, 22 Jun 2009 16:31:49 +0000

No, it’s not because you can’t be hypnotized. Don’t be silly. We’re all walking around hypnotized, and we’re the ones who are doing it to ourselves. Thoughts are running through our minds endlessly. And then we have thoughts about our thoughts. And don’t forget about the feelings we have about our thoughts—some intense, some subtle. This combination of recurring thoughts (at the conscious and subconscious levels) and feelings is how we hypnotize ourselves. We’ve been feeding ourselves suggestions since birth. And this is how we develop habits and create our belief systems. This is how we use self-hypnosis to determine how we view the world, how we act in it, and how we experience it. The problem is we’re not very good at hypnotizing ourselves in a conscious way, the way in which we could be more effective at creating what we want. Certainly, we’ve all had success in different areas in life, but almost all of us have areas in which we’d like to make changes. But before we can learn how to hypnotize ourselves effectively (and make those changes), it’s a good idea to understand why we haven’t yet succeeded at creating the life we want for ourselves.

The first thing to understand is that you are the only one who can create change for yourself. You’re responsible for every success you have. No hypnotist or therapist or friend can ever create change within you. They may give you guidance or support or offer a vehicle through which you can succeed or make changes, but ultimately you are the one who will determine your success. Okay, having gotten that out of the way, it’s time to take a look at the reasons why hypnosis, or self-hypnosis, might not be working for you.

1. Maybe You’re Just Not Really into Making a Change—Maybe your desire isn’t all that strong. Could that be it? Desire is the driving force behind creation, and the fact is, nothing gets created or changed without desire being front and center. If you want to quit smoking because your spouse or your kids want you to quit, your chances of quitting aren’t going to be that great. Now, if you’re the one who really wants to quit, your chances of being successful have just risen dramatically. Because having a powerful desire is the first step toward successful self-hypnosis and creating the changes you want to make for yourself.

2. Maybe You’re Not Really Clear on What You Want— Not having a clear intention on what you want to change or create for yourself can sidetrack anyone. Along the same thread, you might have conflicting ideas that can also sidetrack you (this is an area in which I have some expertise). Or you might want to change too many things at once. To effectively create change, it’s absolutely critical to get a clear vision on exactly what it is you want to change or create. And then focus on that one area for change. When you combine clear intention with a powerful desire, you’re well on your way to being successful in whatever it is you want to create.

3. Where’s Your Faith?—Everyone has faith. The big question is—Where have you placed your faith? Do you have faith that you can successfully create whatever it is you desire to create? Or is your faith focused on your inability to create what you want? Faith is based on your beliefs (both at the conscious and subconscious levels of mind) and your energy in relationship to those beliefs. If you believe (consciously and unconsciously) that you can do something and you have positive energy in relationship to that belief, then you have faith. If you don’t have faith, the good news is, you can learn to build faith by using hypnosis (to change your beliefs at the subconscious level) and energy alignment techniques (to align your energy with your beliefs).

4. Are You Fully Committed?—If you’re not fully invested in making a change, then you’re not likely to make that change. That’s pretty self-evident, and I’m sure we’ve all had experience with not being fully committed to something. Commitment is the unwavering resolve to reach your goals. Yet, while you are resolved to reach your goals, you do so in a lighthearted way—as opposed to being too serious. Why? Because the subconscious mind does not respond well to being forced to do something; however, it responds remarkably well to relaxation. Here’s an example. You’re trying to remember the name of an actor, but no matter how hard you try to remember, the name simply won’t come up for you. The next day you’re taking a nice relaxing bath, and suddenly the name pops into your mind. When you try to force something with the subconscious mind, it’s like putting a road block up. When you relax, everything flows freely. So be committed in a relaxed and confident way.

5. The Formula! The Formula!—It’s vitally important to understand the formula for creating or making changes. So here goes:

Positive Conscious Thoughts + Positive Subconscious Thoughts + Properly Aligned Energy = Creation/Change

A simpler version of the formula might be: Faith = Creation/Change. As was mentioned earlier, faith is a combination of our beliefs at both levels of mind and our energy in relationship to our beliefs. But what is often missing in many strategies or formulas for creating change is the energetic component. For many years I wondered why hypnosis at times seemed to work miracles, but other times didn’t seem to get the job done. As I’ve evolved as a hypnotherapist, I’ve come to understand that with some areas of change (those having a strong emotional component), getting someone’s energy aligned with the change they want to make is absolutely crucial to their success.

So, to be more successful where hypnosis or self-hypnosis is concerned, keep the following keys in mind: make sure your desire for change is strong; be clear on what it is you want to change; have faith that you can make the change; be committed in a lighthearted way; and remember the formula and follow through on each aspect of the formula.

For some areas of change, hypnosis or self-hypnosis should do the trick. But for any area of change that has a strong emotional component to it, make sure to use some type of energy alignment in addition to the self-hypnosis. Abundance issues and weight loss are two examples of areas where there are often emotional issues involved. Perhaps the most popular form of energy alignment is EFT (emotional freedom technique). You can do anything you put your mind (and your energy) to doing.

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How Everyone Practices Self-Hypnosis

RussM — Sun, 07 Jun 2009 21:26:16 +0000

We all do it, even though we don’t have much of a clue that we’re actually doing it. We’re all practicing self-hypnosis as we walk around in our awake state. Every thought you entertain is an auto-suggestion. Now that doesn’t mean all these self-suggestions are coming true. You see, some thoughts are more powerful than others. It all depends on the energy you have in relationship to your thoughts and the clarity of your intention. But even when there’s not a whole lot of positive energy behind our thoughts, they still can have an impact. That’s because one of the more powerful ways we hypnotize ourselves is by repetition. A repeated thought has much more power than a random thought. Did you know that 90-95% of the thoughts you have today are the same thoughts you had yesterday, and the day before, and the day before that. So you’re already practicing self-hypnosis in a powerful way. Here’s an example of how our waking, self-hypnotizing works.

Today, I may be thinking about that new computer I want. But how am I thinking about it? Am I focusing on the fact that I don’t have the computer. Is my energy low and weak when I have the thought that I don’t have the computer. Or am I determined that the computer is mine or is going to be mine. Is my energy strong in relationship to my thoughts about having the new computer? If I feel weak and disempowered in my thoughts and repeat that same energy and those same negative thoughts day in and day out, I’m not likely to see that computer any time soon. But if my thoughts and energy are strong, clear, and persistent, I’ll find a way to get that computer–especially when I repeat those positive thoughts and energy.

In a normal hypnosis or self-hypnosis setting, you become relaxed and focus your mind on what you want to create or change. But you can do the same thing with waking hypnosis. You can teach yourself to have positive and powerful thoughts and feelings in relationship to the things you’d like to create for yourself. You can even practice hypnotherapy on yourself. The most important aspect to becoming effective with waking self-hypnosis is to learn to monitor your thoughts and feelings. Becoming more aware of your thoughts and feelings as you go through your day gives you a greater opportunity to have success with waking hypnosis. Spend a day focusing on watching your thoughts and your feelings. You’ll be amazed at what you’ll learn about yourself. When I first started monitoring my thoughts, the effort at concentration actually gave me a headache. But with some practice and a little patience, I became fairly adept. All of us are practicing self-hypnosis now. We hypnotize ourselves on a daily basis. So, there’s no reason not to become the best waking self-hypnotist you possibly can.