Waking Self-Hypnosis
We all do it. We’re all practicing self-hypnosis as we walk around in our awake state. Every thought you entertain is an auto-suggestion. Some thoughts are more powerful than others. It all depends on the energy you have in relationship to your thoughts and the clarity of your intention; well, that’s if you have any real intention where your thoughts are concerned. One of the more powerful ways we hypnotize ourselves is by repetition. A repeated thought has much more power than a random thought. Did you know that 90-95% of the thoughts you have today are the same thoughts you had yesterday, and the day before, and the day before that. So you’re already practicing self-hypnosis in a powerful way. Here’s an example of how our waking, self-hypnotizing works.
Today, I may be thinking about that new computer I want. But how am I thinking about it? Am I focusing on the fact that I don’t have the computer. Is my energy low and weak when I have the thought that I don’t have the computer. Or am I determined that that computer is mine. Is my energy strong in relationship to my thoughts about having the new computer. If I feel weak and disempowered in my thoughts and repeat that same energy and those same negative thoughts day in and day out, I’m not likely to see that computer any time soon. But if my thoughts and energy are strong, clear, and persistent, I’ll find a way to get that computer–especially when I repeat those positive thoughts and energy.
In a normal hypnosis or self-hypnosis setting, you become relaxed and focus your mind on what you want to create or change. But you can do the same thing with waking hypnosis. You can teach yourself to have positive and powerful thoughts in relationship to the things you’d like to create for yourself. The most important aspect to becoming effective with waking self-hypnosis is to learn to monitor your thoughts and feelings. Becoming self aware is absolutely critical to your success with waking hypnosis. Spend a day focusing on watching your thoughts and your feelings. You’ll be amazed at what you’ll learn about yourself. Like the rest of us, you’re already practicing waking self-hypnosis; so, there’s no reason not to become the best waking self-hypnotist you possibly can.
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