All our self-hypnosis hypnotherapy mp3s are now free to download.  Amongst our mp3s are self hypnosis sessions, hypnotherapy recordings, meditation mp3s, and a stress relief/management mp3 (Perfectly Calm and Relaxed) that combines hypnosis and energy alignment.

So just click on the links below to go to the specific product download page and follow the instructions.  Enjoy!

Perfectly Calm and Relaxed (stress relief/management)

Creative Temple of Mind (self-hypnosis)

Sound and Peaceful Sleep (insomnia)

Quiet Mind Meditation

Rainforest Meditation

Subconscious Reprogramming (self-hypnosis)

End Fingernail Biting

Morning Day Planner

Incredibly Relaxed (self-hypnosis)

Powerful and Successful Creator (self-hypnosis)

If you enjoy these mp3s, please share them with your friends:

This blog page is for commenting on the Sound and Peaceful Sleep mp3.  As for me, this is one of my personal favorites as it really helps me get to sleep when I need to.  As I get focused on the recording, my mind begins to slow down, then once I start consciously following the flow of my breath, I’m ready to conk out.

If you haven’t already downloaded this free insomnia mp3, you can download Sound and Peaceful Sleep here.

After you’ve listened to Sound and Peaceful Sleep for a week or two, please comment away.

This blog page is for commenting on the free Quiet Mind Meditation mp3.  If you haven’t had a chance to download this meditation mp3 yet, go here to download it for free:  Quiet Mind Meditation

This mp3′s purpose is to create a practice of quieting the mind by learning to allow your thoughts to pass by without becoming attached or involved with them.

Please comment away.

This post is for opening up comments on the Rainforest Meditation mp3.  If you haven’t had the opportunity to download this free meditation mp3 yet, you can find it here:  Rainforest Meditation

This meditation mp3 download allows for a traditional meditation or for a healing meditation.

After you’ve listened to this mp3 for a week or two, feel free to comment.

This post is to allow thoughts and comments on the Creative Temple of Mind mp3. So I’ll begin by adding my own thoughts about this self-hypnosis induction. Before I begin, here’s a link where you can download (for free) the Creative Temple of Mind mp3 if you have yet to do so.

Creative Temple of Mind is my favorite mp3 to use whenever I have a self-hypnosis project I’m embarking on.  I use it because I’m able to create a nice trance state within myself by listening to it, and because it perfectly reflects my own belief and philosophy about how the creative process works.  I believe everything gets created through our consciousness and its relationship to the conscious, intelligent energy field that permeates the universe–what scientists call the zero point energy field.  So when I’m imagining my mind merging with that energy field, I accept as literal truth that I am inextricably linked to that benevolent energy field and that it will always respond creatively to my consciousness (my intentional thoughts, my beliefs, and my energy).

Please share your thoughts about and experiences with the Creative Temple of Mind mp3.

This post is for commenting on the Subconscious Reprogramming self-hypnosis induction mp3.  If you haven’t had a chance to listen or download this self-hypnosis mp3, you can find it here:  Subconscious Reprogramming

Subconscious Reprogramming is one of my favorite self-hypnosis inductions.  The languaging is powerfully suggestive and I like the two self-hypnosis sections as opposed to the usual one section in the other inductions.

Try this out for a few weeks and then comment away.

This post is for allowing comments on the Morning Day Planner mp3.  If you haven’t had a chance to listen to this free mp3, you can find it here:  Morning Day Planner

This mp3 is short and simple and to the point.  It’s purpose is to get you focused on whatever it is you want to get accomplished on any specific day.  This mp3 allows you to imagine successfully accomplishing whatever it is that you set out to do.

Try this out a few times and share your comments.

This post is for commenting on the End Fingernail Biting Now mp3.  For those who haven’t downloaded this mp3, here is a link to the free download:  End Fingernail Biting Now

End Fingernail Biting Now helps condition the subconscious mind to become super aware of each movement of your hand to your mouth and to stop that movement whenever the intention is to bite your nails.

Please listen to this for a minimum of two weeks before sharing your comments.

This post is to allow thoughts and comments on the Perfectly Calm and Relaxed stress relief/management mp3.  If you haven’t had a chance to try out this stress reduction mp3, you can find it here:  Perfectly Calm and Relaxed

The Perfectly Calm and Relaxed hypnosis hypnotherapy mp3 utilizes a combination of energy alignment and hypnosis (including Visual Reprogramming) to help alleviate stress-related emotions in specific situations.

Please listen to this mp3 for a minimum of two weeks before sharing your comments.

This post is for commenting on the Incredibly Relaxed self hypnosis mp3 induction.  For those who have yet to try this self-hypnosis induction mp3, you can find it here:  Incredibly Relaxed

The purpose of this mp3 is to move into an incredibly relaxed state—perfect for self-hypnosis suggestions.

After listening to this for a week or so, please share your comments.