Self-Hypnosis Made EZ - How to Hypnotize Yourself
If you're interested in creating change in your life, self-hypnosis is a powerful, effective tool that can help you to do just that. And it's a tool that anyone can learn to use. We offer a free step-by-step online tutorial that will teach you how to hypnotize yourself. There's enough information on this site for anyone to gain a good foundational grasp of the subject. You can learn about the powerful subconscious mind, learn various techniques, and take our free tutorial. We also offer mp3s specifically designed to help you create the changes you'd like to make.
Take our Free Tutorial
Our free Tutorial can help teach you how to write your own script and create your own self-hypnosis practice. This tutorial will teach you how to develop your own scripts by giving you an example of a written script and analyzing that script. There's an article on 5 Keys to Successful Self-Hypnosis which explains the most important keys to being successful in your hypnosis practice. There's also a free hypnotic induction that's easy to learn and practice. While this tutorial isn't necessary to have success with hypnotherapy mp3s, if you want to be able to create your own self-hypnosis practice, then it's a great place to start.
Develop a Background in Hypnosis
The Hypnosis Information section is comprised of pages that will give you a fundamental understanding of hypnosis. The more knowledge you have, the more success you are likely to have.
We also have a section on the Subconscious Mind. Having an understanding of how the subconscious mind functions is critical if you want to to learn how hypnosis works and how to hypnotize yourself effectively.
You can also learn techniques that can help deepen a trance and utilize effective methods of communicating with the subconscious mind (like metaphors).
The power of the subconscious mind has been know about for a long time. Advertisers and politicians have used their understanding of the subconscious to influence people to their advantage. Subliminal advertising, aimed at the subconscious mind, was outlawed long ago and for good reason. But anyone can learn how to use this powerful part of the mind to improve their lives. The power of the subconscious mind is available to all. It simply requires an understanding of how it works and how you can use it to make changes in your life. The subconscious mind and hypnosis are inextricably linked together. In this section you'll learn about the Functions of the Subconscious and learn how to Reprogram the Subconscious along with a lot of other valuable information.
Other Self-Improvement Therapies and Techniques
EFT - There are other effective tools to help create change in your life. EFT (emotional freedom technique) is a simple, powerful tool for self-transformation. It is an easy-to-learn therapy that works with the body's energy system to help heal a range of emotional issues. It entails tapping the body's major energy field endpoints while focusing on an issue and repeating statements (acceptance statements and psychological reversal statements) related to the issue. It's like acupuncture without the needles. A typical EFT session might last 4-5 minutes. In that time frame, you can generally do two rounds of EFT. Just learn the location of the energy field endpoints and how to tap them, get a feel for how to construct acceptance statements (very easy), and you're ready to go. If you have an interest in learning EFT, go here.
Brainwave Entrainment - We also have a section on Brainwave Entrainment. Some hypnotherapists use this technique on their hypnosis mp3s and CDs to create a brainwave state conducive to hypnosis. The mind becomes entrained by binaural beats or isochronic tones embedded into sound files.
We also have an mp3 Store with traditional hypnotherapy mp3s as well as induction mp3s.