Self-Hypnosis--Accessing the Powerful Subconscious Mind
If you're interested in creating change in your life, self-hypnosis is a powerful, effective tool that can help you make the changes you want to make. The good news is that it's a tool anyone can learn to use. And there's enough information on this site for anyone to get a good foundational grasp of the subject. You can learn hypnosis, learn about the powerful subconscious mind, learn various techniques, and take our free tutorial. We also offer mp3s to help you create the changes you'd like to make.
You can take our free Self-Hypnosis Tutorial and learn how to develop your own practice. You can learn how to create a hypnotic state and create your own hypnosis projects. This tutorial will teach you how to write your own scripts by giving you examples of written scripts and analyzing them. There's an article on Keys to Success which explains the important keys to hypnotizing yourself effectively. There's also a free hypnotic induction that's easy to learn and practice. While this tutorial isn't necessary to have success with hypnotherapy mp3s, if you want to be able to create your own self-hypnosis practice, then it's a good place to start.
Develop a Background
The Hypnosis Information section is comprised of articles on What is Hypnosis and How Hypnosis Works along with an FAQ page and a Glossary. These pages will help give you a fundamental understanding of hypnosis. The more knowledge you have, the more success you are likely to have.
We also have a section on the Subconscious Mind. If you want to learn to hypnotize yourself effectively, then understanding how the subconscious mind works is essential. The power of the subconscious mind has been known about for a long time. Advertisers and politicians have used their understanding of the subconscious to influence people to their advantage. Subliminal advertising, aimed at the subconscious, was outlawed long ago and for good reason. But the power of the subconscious mind is available to all. It simply requires an understanding of how it works and how you can use it to make changes in your life. The subconscious mind and self-hypnosis are inextricably linked together. In this section you'll learn about the Functions of the Subconscious and learn how to Reprogram the Subconscious along with a lot of other information.
Emotional Freedom Technique
EFT (emotional freedom technique) is a simple, powerful tool for self-transformation. EFT is an easy-to-learn therapy that works with the body's energy system to help heal a range of emotional issues. It entails tapping the body's major energy field endpoints while focusing on an issue and repeating statements (acceptance statements and psychological reversal statements) related to the issue. It's like acupuncture without the needles. A typical EFT session might last 4-5 minutes. In that time frame, you can generally do two rounds of EFT. Just learn the location of the energy field endpoints and how to tap them, get a feel for how to construct acceptance statements (very easy) and you're ready to go. If you have an interest in learning EFT, go here.
We also have a section on Brainwave Entrainment. Some hypnotherapists use this technique on their hypnosis mp3s and CDs to create a brainwave state conducive to hypnosis. The mind becomes entrained to binaural beats embedded into sound files.
We also have an mp3 Store with traditional hypnosis mp3s along with some induction mp3s for anyone who wants to practice self-hypnosis.