Self-Help Tools to Help Change Your Life

Bog Copper Butterfly"Within every human heart, a butterfly waits, ready to spread its wings and soar. Change your mind about who you are and set the butterfly free."

What's a Bog Copper? A Bog Copper is a butterfly. Nature's beautiful symbol for transformation. And that's what this site is about: transformation. It's about learning how to make effective changes in our lives through the use of easy-to-learn self-help tools that give us the opportunity to change our lives for the better.

Two of the most powerful tools for change available today are hypnosis and EFT (Emotional Freedom Technique). And the great thing about these self-help tools is that they're relatively easy to learn and both are extremely effective in dealing with a variety of personal issues. As for myself, I often use a mixture of the two to deal with my own issues. The hypnosis mp3s and self-hypnosis induction mp3s on this site are free to download.

Learning Hypnosis

If you'd like to learn hypnosis, you can take our step-by-step self-hypnosis tutorial that will teach you how to create your own self-hypnosis practice. There's also a large information section on hypnosis Hypnosis Womanwhere you can expand your knowledge base of this powerful, self-help tool. You can learn how hypnosis works, learn about its history and the myths that have surrounded it since its inception, and you can learn about deepeners and convincers and a variety of other techniques. There's a hypnotherapy section and we also offer free scripts. These scripts can be used as examples to help you create your own self-hypnosis scripts. You can learn how to hypnotize (for recreational purposes only), and there is an assortment of free mp3s to choose from in our Free mp3 Store.

Emotional Freedom Technique

EFT (emotional freedom technique) is a simple, powerful tool for self-transformation. EFT is an easy-to-learn therapy that works with the body's energy system to help heal a range of emotional issues. It entails tapping the body's major energy field endpoints while focusing on an issue and repeating statements (acceptance statements and psychological reversal statements) related to the issue. It's like acupuncture without the needles. A typical EFT session might last 4-5 minutes. In that time frame, you can generally do two rounds of EFT. Just learn the location of the energy field endpoints and how to tap them, get a feel for how to construct acceptance statements (very easy) and you're ready to go. If you have an interest in learning EFT, go here.

Brainwave Entrainment

We also have a page that talks about brainwave entrainment. Some hypnotists use this effect with their CDs to create a deeper brainwave state of mind. The mind becomes entrained to binaural beats embedded into sound files.

There's lots of information on this site for those looking to make changes in their life. So have at it and have some fun. If you'd like to know a little about me, here's a short bio.

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Free mp3s

Free Induction mp3s



Brain Waves